Save your Seat!

New Year Dopamine Reset Challenge Starts January 1st with 4 Course Options to choose from!

Brought to you in partnership by Integrating Wellness Solutions & All Life is Yoga

Dopamine Reset | In-Person | Mondays at 6:30am Alaska

This is a 31-day community challenge to help you repattern habits that keep you on autopilot. Through coaching, movement, meditation, breathwork, and daily micro-practices, you’ll interrupt dopamine-driven loops to reduce or stop habits like scrolling, substance use, overworking, and replace them with intentional practices. We'll have a prep meeting on Zoom, December 22nd at noon. If you can't make it, I'll send you the recording! We will meet in-person for 90-minutes, at All Life is Yoga in Eagle River, every Monday in January at 6:30am to gain tools to shift default behaviors, manage stress, build presence, and create meaningful connection. Start 2026 with clarity, health, and community!

$295.00 USD

Dopamine Reset | In-Person | Tuesdays at 1:30pm Alaska

This is a 31-day community challenge to help you repattern habits that keep you on autopilot. Through coaching, movement, meditation, breathwork, and daily micro-practices, you’ll interrupt dopamine-driven loops to reduce or stop habits like scrolling, substance use, overworking, and replace them with intentional practices. We'll have a prep meeting on Zoom, December 22nd at noon. If you can't make it, I'll send you the recording! We will meet in-person for 90 minutes, at All Life is Yoga in Eagle River, every Tuesday in January at 1:30pm to gain tools to shift default behaviors, manage stress, build presence, and create meaningful connection. Start 2026 with clarity, health, and community!

$295.00 USD

Dopamine Reset | In-Person | Saturdays at 12pm Alaska

This is a 31-day community challenge to help you repattern habits that keep you on autopilot. Through coaching, movement, meditation, breathwork, and daily micro-practices, you’ll interrupt dopamine-driven loops to reduce or stop habits like scrolling, substance use, overworking, and replace them with intentional practices. We'll have a prep meeting on Zoom, December 22nd at noon. If you can't make it, I'll send you the recording! We will meet in-person for 90 minutes, at All Life is Yoga in Eagle River, every Saturday in January at noon to gain tools to shift default behaviors, manage stress, build presence, and create meaningful connection. Start 2026 with clarity, health, and community!

$295.00 USD

Dopamine Reset | VIRTUAL | Tuesdays at 4pm AK, 5pm Pacific, 7pm Central, 8pm Eastern

This is a 31-day community challenge to help you repattern habits that keep you on autopilot. Through coaching, movement, meditation, breathwork, and daily micro-practices, you’ll interrupt dopamine-driven loops to reduce or stop habits like scrolling, substance use, overworking, and replace them with intentional practices. We'll have a prep meeting on Zoom, December 22nd at noon. If you can't make it, I'll send you the recording! We will meet on Zoom for 90 minutes, every Tuesday in January at 4pm AK, 7pm Central to gain tools to shift default behaviors, manage stress, build presence, and create meaningful connection. Start 2026 with clarity, health, and community!

$225.00 USD