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Becoming Engines of Wellbeing

Your monthly dose of personal and workplace wellbeing, growth & development,and recovery topics and resources.

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From Deadhorse to a whirlwind of Construction Safety Week to another Total Worker Health Cohort at University of Washington, to a Women's Sobriety Group, to the edge of my comfort zone filming a news piece with the Alaska Sleep Clinic on the connection between Sleep, Mental Health, and what the ...

by Naomi DuCharme — May 12, 2026

April is Alcohol Awareness Month

This is a long one. I recommend you read all the way through, then go back and click through the links! There's a person with a drinking problem that has progressively gotten worse over the past two years. That person can't wait for their first drink of the day, even though they are filled with...

by Naomi DuCharme — Apr 06, 2026

Sunk Cost Fallacy | Spring Habit Reset

Sunk Cost Fallacy I booked a Himalayan Trek in Nepal months ago. I have been training my body and mind, shucking and jiving to make sure I can be completely out for 3 weeks from parenting and my business. About a week and a half before my scheduled departure, we bombed Iran. I was scheduled to ...

by Naomi DuCharme — Mar 17, 2026

Completing the Stress Cycle

Stress Isn’t Just in Your Head; It Lives in Your Body A client in a high-stress industry that just decided to pause the after-work drinking ritual asked: “What do I actually do with all the stress? It doesn't just disappear when I walk out the door.” That question is relevant to so many of us, es...

Feb 03, 2026

Navigating Uncertainty

Is anyone else tired of hearing the phrase “we’re living through unprecedented times”? Since 2020, uncertainty has become more...dare I say, certain? In the U.S., we’ve entered another chapter of uncertainty, and many people are carrying very legitimate concerns about stability and depending on ...

Jan 27, 2026

Dopamine Reset Kicks Off Tomorrow!

REGISTER NOW Prep call is tomorrow at noon AK, 1pm PST! If you’re ready to step out of autopilot and into a more regulated, intentional life and way of leading; here's a great starting point. The 31-day Dopamine Reset Challenge is a small, supportive group designed to help you reduce or pause ...

Dec 29, 2025

New Year | Trust | Dopamine Reset

Ending One Year & Starting the Next Year-end is a threshold. An opportunity to settle accounts, name uncomfortable truths, and intentionally decide what continues forward and what does not. Closing a year well means settling debts and collecting what is owed; not just financially, but physical...

Dec 22, 2025

Becoming Engines of Wellbeing Newsletter

New Program Launch, Hidden Hazards at Work, and Sober Holidays If you're starting and ending your day scrolling, or numbing out with alcohol, recreational drugs, food, gaming, or busyness, and you know it's costing you your energy, presence, and joy; this challenge is for you! The New Year Do...

Nov 26, 2025

Welcome to The Engines of Wellbeing Monthly Newsletter!

I am finally getting around to writing my first newsletter as an entrepreneur! After a lot of soul-searching, I realized it was time for a transformation. My career as an executive supporting the construction and energy sectors served me very well for over a decade, but an inner voice that I hav...

Oct 11, 2025

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