Becoming Engines of Wellbeing

Stress Isn’t Just in Your Head; It Lives in Your Body A client in a high-stress industry that just decided to pause the after-work drinking ritual asked: “What do I actually do with all the stress? It doesn't just disappear when I walk out the door.” That question is relevant to so many of us, es...

Is anyone else tired of hearing the phrase “we’re living through unprecedented times”? Since 2020, uncertainty has become more...dare I say, certain? In the U.S., we’ve entered another chapter of uncertainty, and many people are carrying very legitimate concerns about stability and depending on ...

REGISTER NOW  Prep call is tomorrow at noon AK, 1pm PST! If you’re ready to step out of autopilot and into a more regulated, intentional life and way of leading; here's a great starting point. The 31-day Dopamine Reset Challenge is a small, supportive group designed to help you reduce or pause ...

  Ending One Year & Starting the Next Year-end is a threshold. An opportunity to settle accounts, name uncomfortable truths, and intentionally decide what continues forward and what does not. Closing a year well means settling debts and collecting what is owed; not just financially, but physical...

New Program Launch, Hidden Hazards at Work, and Sober Holidays If you're starting and ending your day scrolling, or numbing out with alcohol, recreational drugs, food, gaming, or busyness, and you know it's costing you your energy, presence, and joy; this challenge is for you! The New Year Do...