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Becoming Engines of Wellbeing
Your monthly dose of personal and workplace wellbeing, growth & development,and recovery topics and resources.
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Dopamine Reset Kicks Off Tomorrow!
REGISTER NOWĀ
Prep call is tomorrow at noon AK, 1pm PST!
If you’re ready to step out of autopilot and into a more regulated, intentional life and way of leading; here's a great starting point.
The 31-day Dopamine Reset Challenge is a small, supportive group designed to help you reduce or pause ...
Dec 29, 2025
New Year | Trust | Dopamine Reset
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Ending One Year & Starting the Next
Year-end is a threshold. An opportunity to settle accounts, name uncomfortable truths, and intentionally decide what continues forward and what does not.
Closing a year well means settling debts and collecting what is owed; not just financially, but physical...
Dec 22, 2025
Becoming Engines of Wellbeing Newsletter
New Program Launch, Hidden Hazards at Work, and Sober Holidays
If you're starting and ending your day scrolling, or numbing out with alcohol, recreational drugs, food, gaming, or busyness, and you know it's costing you your energy, presence, and joy; this challenge is for you!
The New Year Do...
Nov 26, 2025
Welcome to The Engines of Wellbeing Monthly Newsletter!
I am finally getting around to writing my first newsletter as an entrepreneur! After a lot of soul-searching, I realized it was time for a transformation. My career as an executive supporting the construction and energy sectors served me very well for over a decade, but an inner voice that I hav...
Oct 11, 2025