Managing Your Energy Capacity
Reverse Engineering Your Schedule
It was early in my Outdoor Leadership education that one of my instructors said something along the lines of, "You've got to pace expeditions so you always have something left in the tank in case shit hits the fan." He went on to say that a summit means nothing if you are depleted and can't make a smart decision to get back down safely. His general rule was to...
Let's Talk Sleep & Upcoming Events
I’m Naomi, founder of Integrating Wellness Solutions out in Eagle River, Alaska. I’m a workplace wellbeing consultant, facilitator, speaker, and coach helping leaders, teams, and individuals create lives and workplaces where people can thrive. My work blends organizational strategy with a focus on workforce wellbeing and retention, leadership development, recovery-informed wellbeing, and deep,...
Making May Count
From Deadhorse to a whirlwind of Construction Safety Week to another Total Worker Health Cohort at University of Washington, to a Women's Sobriety Group, to the edge of my comfort zone filming a news piece with the Alaska Sleep Clinic on the connection between Sleep, Mental Health, and what the heck work has to do with it...and so much life between. Making every day count!
Mental Health Awaren...

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