Why is it so hard to ask for help?
If you're new here, I'm Naomi, a workplace safety, health & wellbeing strategist, a recovery & leadership coach, a mom, a nature lover, and a badass sober gal from Alaska. This newsletter is a place for me to share information and connect with you, inspire some new ways of thinking, and encourage positive change.
Let's talk about something that holds us back from change...asking for help. (WOO...
Admit It: We Aren't Great at Measuring Performance!
Naomi DuCharme, CHST, CPC, CPRC
Integrating Wellness Solutions Founder, Consultant & Coach
[email protected]
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We are pretty bad at measuring performance and outcomes, both at work and in our lives. When we haven’t clearly defined what success actually looks like, we tend to measure whatever is easiest to see:
Who looks busy.Who is physically present.Who responds the fastest.Who appear...
Managing Your Energy Capacity
Reverse Engineering Your Schedule
It was early in my Outdoor Leadership education that one of my instructors said something along the lines of, "You've got to pace expeditions so you always have something left in the tank in case shit hits the fan." He went on to say that a summit means nothing if you are depleted and can't make a smart decision to get back down safely. His general rule was to...

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