Stress Isn’t Just in Your Head; It Lives in Your Body
A client in a high-stress industry that just decided to pause the after-work drinking ritual asked:
“What do I actually do with all the stress? It doesn't just disappear when I walk out the door.”
That question is relevant to so many of us, especially leaders and really anyone carrying responsibility for others. When life gets lifey, most of...
Is anyone else tired of hearing the phrase “we’re living through unprecedented times”?
Since 2020, uncertainty has become more...dare I say, certain? In the U.S., we’ve entered another chapter of uncertainty, and many people are carrying very legitimate concerns about stability and depending on where you live, personal safety.
As individuals and as leaders, it’s worth pausing to acknowledge so...
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Ending One Year & Starting the Next
Year-end is a threshold. An opportunity to settle accounts, name uncomfortable truths, and intentionally decide what continues forward and what does not.
Closing a year well means settling debts and collecting what is owed; not just financially, but physically, emotionally, relationally, operationally, and organizationally. It’s a time to examine what genu...

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